Chair Yoga for Seniors - instruction book



This comprehensive guide to yoga for seniors offers a wealth of knowledge and practical advice for those looking to maintain their health and well-being through gentle movement and mindfulness. The author provides detailed explanations of various yoga poses, making them accessible and easy to follow for senior beginners. The detailed descriptions and illustrations of yoga poses cater specifically to seniors, ensuring safety and effectiveness. The inclusion of breathing exercises and relaxation techniques enhances the holistic approach of the program, promoting overall well-being. Additionally, the sections on adaptive yoga for seniors with disabilities offer valuable insights and modifications to ensure inclusivity and support for all readers. Embrace this beautiful collection of teachings and immerse yourself in the transformative power of yoga artistry. #Yoga_for_Mindfulness_and_Relaxation #Flexibility_Training #Stress_Relief_for_Seniors.

This book is available here:
https://www.amazon.co.uk/dp/B0CW1G2Y5S
https://www.amazon.com/dp/B0CWPHHZ1K
https://www.amazon.com/dp/B0CW1G2Y5S
https://www.amazon.co.uk/dp/B0CWPHHZ1K